I enjoy working collaboratively with you as you discover your potential and strengths, while gaining a better understanding of your thoughts, feelings, and behaviors. Incorporating a sense of calm, mindfulness, and joy in the therapeutic process and ultimately into your life is something that I strive to do. The foundation of my therapeutic approach is rooted in CBT (Cognitive Behavioral Therapy) and I am trained in EMDR (Eye Movement Desensitization and Reprocessing).