Liberation and freedom starts with ourselves, and I’m so grateful your curiosity has brought you here. As a holistic mental health practitioner, I have come to value open heartedness, curiosity, and compassion as a foundation for client-centered healing. In my work, I have found that clients often show up to therapy with high insight around their symptoms, but frustration because this knowing isn’t leading to long-term changes. In a world where people feel they need to choose between intellectual knowing versus having feelings, I offer the third choice where we can find balance between our head and heart I use a variety of trauma-informed, evidence-based practices, such as IFS informed treatment, somatic-attachment work, polyvagal theory, yoga, and tenants of MI & CBT. Further, I strive to practice through a decolonizing lens. Clients I work with are often looking for support with trauma, LGBTQIA+ issues and resources, eating disorders, grief, suicidal ideation, chronic illness, and sx's of depression and anxiety.