Sairah Abbasi

: : Currently Accepting New Clients : : Seeking support for your current hardships or past experiences takes courage and strength. Therapy is an excellent way to process life's hardships through establishing personalized tools for change and empowerment of the self. My goal is to support you within your healing journey through a safe, comfortable and open space to explore such hardships. I use a collaborative approach to establish goals for change and personal growth. Whether that may be improving your self-worth, managing stress, regulating emotions, improving your relationships or finding respite, this is your space. As a therapist, I have experience working with clients experiencing Depression, Anxiety, PTSD, BPD, Bipolar Disorder, family/relationship conflict, childhood trauma, and reduced self-worth. I use an individualized approach to fit each client's needs, drawing from therapeutic treatments such as CBT, DBT, EMDR, ACT, Strength-Based Therapy and Mindfulness. Alongside the treatments above, I am trained in providing ESA Letters for those who may benefit from incorporating their animal as a part of treatment! At times it can be tough to put ourselves first, however it is never too late to start! I work with clients from adolescence through adulthood, and couples. I also work exclusively using TeleHealth (video sessions). This is a great option for those with busy work schedules, parenting demands, time constraints, health conditions and travel expenses.