Nobody gets through life without difficult experiences. Some experiences, like living through childhood neglect, abuse, or family dysfunction, make everyday stressors even more difficult. Difficult childhood experiences don’t just “go away” once we become adults. They can impact every aspect of adult life. If you have been experiencing behaviors that feel out of control, intense fluctuations in mood, toxic shame, or difficulty in your relationships with self and others, know that relief is possible. As a therapist specializing in trauma, I understand the unique impact of experiencing complex trauma (trauma that occurs over a long period of time). To learn more, please visit me at www.embodiedexpressionstherapy.com or at https://www.instagram.com/embodiedexpressions/
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