Sadaf Skandari

Hello! My name is Sadaf Skandari, and I’m a Licensed Clinical Social Worker with a passion for helping individuals navigate life’s challenges. As a first-generation Afghan-American born and raised in the Bay Area, I’ve personally witnessed how cultural barriers and stigma can make it difficult for marginalized communities to access mental health support. These experiences have fueled my commitment to providing a safe and welcoming space for clients from all backgrounds. Before becoming a therapist, I was an advocate and ally for those struggling with mental health, particularly those from communities where seeking help is not always seen as an option. My approach centers on understanding your unique cultural context and life experiences, while offering the tools and support needed to overcome obstacles and achieve lasting change. I work with teens and young adults who may be facing anxiety, depression, relationship challenges, or simply navigating the complexities of identity and growth. I know how overwhelming it can be to feel stuck, uncertain, or unsupported, and I’m here to help you move through those difficult moments with compassion, insight, and practical strategies. I believe in creating a space where you feel heard, respected, and empowered. Together, we’ll explore the factors influencing your mental health and develop personalized, evidence-based approaches that work for you. My goal is to help you not only manage your emotional struggles but to thrive, build resilience, and move forward with confidence toward a brighter future. If you’re ready to take the next step in your mental health journey, I’d be honored to walk alongside you.