Ruth Tyson is a License Marriage Family Child therapist. Ruth has over 19 years' experience working in the mental health field. She loves her community and has made it her life journey to help others. She believes one of the bravest things you can do is begin to understand your own story. As a therapist, Ruth will help you identify your needs where you can easily build rapport and heal. Ruth specializes in working with youth, young adult, mature adult, couples, family and individuals. Ruth utilizes an eclectic modality that includes mindfulness, cognitive behavior therapy, dialectical behavior therapy, narrative and reality therapy techniques. The first step is realizing your desire for help with unpacking and processing your feelings. Having someone to walk with you through your life’s journey and help you normalize some thoughts and understand other thoughts can be key to calming anxiety and working through depression.