I specialize in Self Esteem and Narcissistic Abuse Recovery. The self-esteem work you can expect revolves around identifying and honoring your authentic self, around strengthening your inner voice and removing outside influences that have negatively shaped your inner view. Underneath all the self-doubt and insecurity lies a vibrant person who deserves to be heard, seen, and appreciated. Narcissistic abuse recovery work is about identifying the trauma bonds that have kept you in isolation for many years, setting and strengthening boundaries with others, and to identify red flags to better prepare you from repeating vicious cycles. This work is crucial in protecting your inner peace and healing from years of being blamed for things out of your control. For couples, the work I offer is framed from an Emotion Focused lens, as well as incorporating work from Gottman. Let's work together on strengthening your bond and learning to communicate more effectively and compassionately. You both care deeply about each other, let's work together on healing emotional wounds and securing the foundation for the next years to come. In all my work, my approach is offering a compassionate, empathetic, and judgement-free space to help nurture and support your authentic self. Together, we will work on dismantling your harsh inner critic and foster self-compassion. You are the true expert of your life and my goal is to work as an ally to help empower and help you embrace what makes you, you. If this sounds like a great fit, request an appointment today. Only taking California residents at this time.
Looking for practitioners who accept insurance?