I am a Vermont licensed clinical mental health counselor and licensed alcohol and drug counselor. I work with adults 18 years and older. You can expect to experience empathy, compassion, open-mindedness, and support in your journey to improve the quality of your life. I believe that the therapeutic relationship is a central factor in helping people to heal from trauma. I am committed to help you find relief from obstacles that are getting in your way. To help you on your journey I use Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. If you are in a crisis or any other person may be in danger the following resources can provide you with immediate help: Emergency: 911 Suicide & Crisis Lifeline: 988 Crisis Text Line: Text "HOME" TO 741741 TransLifeline: https://www.translifeline.org - 877-565-8860 TREVOR Crisis Hotline: 1-866-488-7386 GLBT Hotline: 1-888-843-4564 National Hopeline Network: 1-800-SUICIDE (800-784-2433) Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/ Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) National Domestic Violence Hotline: 1-800-799-7233 Essential local and community services: 211, https://www.211.org/