I help busy professionals and parents struggling with depression, anxiety, PTSD, burnout or ADHD find a better work/life balance and reclaim their energy and joy. Together, we’ll develop a personalized plan that addresses not only symptoms but also the underlying factors influencing your well-being. The plan will focus on healing your mind, body and spirit. My goal is to help you build stronger relationships and feel equipped to navigate daily challenges with confidence. My practice combines a holistic approach to healing that includes psychoeducation, medication management, supportive talk therapy, and lifestyle coaching. With training in both family medicine and psychiatry, I emphasize a collaborative approach, ensuring you feel heard and supported. Whether you’re a graduate student feeling overwhelmed, a busy professional experiencing burn out, or a parent juggling family life, I’m here to guide you. I invite you to reach out for a free 15-minute consultation call to see if we’re a good fit for each other.
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