I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships. Maybe you feel alone, sad, and empty. Perhaps you have been struggling with these thoughts and feelings for a long time. Even now, you might wonder “do I even need therapy”? You’re not alone- many struggle for 10+ years before seeking counseling, and most search listings several times before calling a professional. Reaching out is a big step towards change. I also offer therapy for couples. Whether it is after conflict, or you are looking to improve your relationship, couples therapy focuses on finding balance and improving communication. As a result of therapy, partners identify patterns that could impact intimacy, and often feel more connected. Our work will help you find common ground.
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