I am a conditionally licensed clinical professional counselor (LCPC-C) in private practice in Rockland, Maine, providing in-person and online therapy for adults seeking support with anxiety, stress, relationships, and personal growth. My approach is grounded in mindfulness, cognitive behavioral therapy (CBT), and over 25 years of meditation practice, helping clients cultivate clarity, resilience, and emotional well-being. I am also the author of ๐๐ค๐ช ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ซ๐ ๐ฉ๐ค ๐๐ญ๐ฅ๐ก๐๐๐ฃ ๐๐ค๐ช๐ง๐จ๐๐ก๐: ๐ฝ๐ง๐๐๐ ๐๐ง๐๐ ๐๐ง๐ค๐ข ๐๐๐ค๐ฅ๐ก๐-๐๐ก๐๐๐จ๐๐ฃ๐ ๐๐ฃ๐ ๐๐ฉ๐๐ง๐ฉ ๐๐๐ซ๐๐ฃ๐ ๐ค๐ฃ ๐๐ค๐ช๐ง ๐๐ฌ๐ฃ ๐๐๐ง๐ข๐จ. Therapy with me isnโt about fixing whatโs brokenโitโs about gaining insight, finding balance, and reconnecting with your inner strengths. Whether you're struggling with overwhelming emotions, challenging relationships, or patterns that no longer serve you, I provide a steady and supportive space to explore, heal, and move forward. Credentials & Supervision Master of Science in Clinical Mental Health Counseling โ University of Southern Maine BFA in Film & Television โ New York University License No. XL7248 Supervised by Allison Pringle-Bennett, LCSW, and Tom Kubasik, LCPC) Letโs Connect I personally respond to all inquiries. If youโre ready to start, I offer a free 15-minute consultation to see if weโre a good fit. ๐ (207) 426-4749
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