Are you struggling with anxiety and disturbing emotions? Life's uncertainties can be challenging, leading to unhelpful stories we tell ourselves that make us feel out of control. I'm here to help you understand and manage your anxiety, guiding you towards a new narrative rooted in mindfulness, compassion, and cognitive behavioral techniques. In our sessions, whether in-person at my office in Rockland or via telehealth, I create a safe and non-judgmental space for you to explore your experiences and discover new ways of relating to anxiety. My therapeutic approach is designed to empower you to work constructively with fears and disturbing emotions, freeing yourself from their control. Together, we will navigate the path towards self-acceptance and emotional well-being. My Rockland office offers a safe environment for in-person therapy, or you can choose the convenience of Telehealth sessions from anywhere in Maine.
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