Are you feeling lost? Do you feel out of control and just floating through life? You are flooded by anxieties, sad and withdrawn, low motivation and depressed, or overwhelmed with changes in there life. Friends and family will often try to give you advice but it doesn't seem to help, or leaves you feeling worse. If you knew what was wrong and how to fix it you would have done it by now. You know in your head you are supported, but still feel inside of yourself like you are all alone. You need help, but are wondering if you are going to get the kind of help you specifically need. You have people in your life who are overly critical. I believe therapy can be used to meet individuals where they are and help them to challenge and change to become the best versions of themselves. I am confident in helping individuals develop efficient ways to communicate, implement appropriate coping skills, foster healthy relationships, set boundaries, and increase self-awareness and self-esteem. If you are overwhelmed with stress and anxiety, self-doubt, ADHD, criticism, or depression, You are not alone. It is okay to ask for help. I will take the time to get to know you and individualized your goals. I will help you figure out what those could be, and happily cheer you on. The strength is in you. You can do it. Let’s start now! In my ten years of experience, I gathered a diverse experience working with adults, young adults, teenagers, and their families in an in-patient mental health hospital, a community psychiatric outpatient services for adults, an outpatient office, and most recently college campus at Florida Southwestern State College. I have provided individual person-centered counseling services to teens, and adults struggling with severe mental health and behavioral concerns as well as struggling with life’s overwhelming obstacles. I'm experienced in working with people who are living with anxiety, depression, grief, trauma, and relationship/family dynamic issues.
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