Riyon Hutton

You Deserve Clarity, Not Just Coping. Do you ever feel like your mind is a tangled web of thoughts, emotions, and unfinished tasks? Maybe you’re constantly overwhelmed, struggling to focus, forgetting appointments, or feeling paralyzed by even the simplest decisions. You might wonder, "Is this just anxiety, or is there something more going on?" At A Healing Pause, I specialize in helping teens and adults uncover the root causes of their struggles, whether it’s ADHD, anxiety, depression, or the lingering effects of trauma. I don’t just treat symptoms—I help you understand why you feel stuck, overwhelmed, or disconnected, and together, we create a plan for real, lasting change. What Problems Do I Help Solve? ● Undiagnosed ADHD: You’re not lazy or undisciplined. ADHD affects focus, time management, emotional regulation, and memory—and it often goes unnoticed in adults. ● Anxiety & Overthinking: Racing thoughts, sleepless nights, and the feeling of being ‘on edge’ aren’t just personality quirks. They’re signs that your nervous system needs support. ● Trauma Responses: Past experiences can quietly shape how you handle relationships, stress, and even your own self-worth. You deserve healing beyond just "coping." ● Calm and Consistent Parenting: We all know it's hard to start, set and maintains sometimes. It's hard to get out of the door on time or you might feel completely overwhelmed. Just when you think you've understood your family, they change it up. Let's get you the help and support you need with practical strategies and tools. How I Work: I use evidence-based approaches like EMDR to process distressing events and reduce emotional triggers. For ADHD and anxiety, I incorporate personalized strategies based on your unique strengths and challenges. We track your progress with real data, so therapy isn’t just a conversation—it’s a clear path to feeling better. Why Choose Me? I understand these struggles on a personal level. My own ADHD went undiagnosed for years, and I know how life-changing it is to finally have answers and the right tools. I meet you with empathy, not judgment, because I’ve been there. Free 20Minute Consultation Your first step toward clarity doesn’t have to be scary. Let’s connect for a free consultation to see if we’re a good fit. If you decide to move forward, we’ll create a plan that makes sense for you.