There is no one size fits all approach to therapy. Your story is unique and your treatment should reflect that. My goal is to work with you in finding tools, creating skills, and developing techniques that will allow you to deal with whatever personal or relationship struggles you feel have brought life out of balance. Whether considering new perspectives, gaining insight, or working through daily stressors, you are the expert of your own life. We all struggle with balancing the weight of the day-to-day; I'm just here to help you lighten the load.