Rhonda Voas

As a high achieving person managing anxiety , life can be demanding, especially when you feel like you are falling short. My goal is to help you cope with stress, navigate challenges, connect with others and understand your emotions better. Together, we’ll develop skills to sharpen your focus, challenge negative thoughts, and find calm amidst the chaos. I am here to help you start and succeed in therapy and life. I am will help you learn the skills to manage emotions, utilize your strengths, work within your skill set and thrive in life. It is normal to need a bit of help when we’re ready to grow, change or when life becomes overwhelming. Many people struggle with anxiety, stress, adhd and sadness. I help you develop skills to focus, challenge your negative thoughts, get things done, calm your over thinking and relax. We will work towards overcoming your challenges and finding calm in your life. I meet you where you are, find out what you want to achieve in therapy and how your life will change when you graduate away from therapy. We will develop this plan early in our work, together using information from your history and desires for your life. We will identify factors that are missing from your life and steps to achieving those desires. I will support you in coping with life's struggles, in challenging negative self-talk and growing into a better understanding of yourself that allows you to honor your inner strengths and achievements. We will utilize my knowledge and understanding of attention, activity needs, executive function needs, stress and anxiety issues to better allow you to utilize your strengths and skills in your growth. We will begin by finding where you are using your strengths and what areas of need are causing you distress. We will define what aspects of life you would like to alter and what life will look like when you have come through this difficult time into the next stage of your life. I meet you where you are, find out what you want to achieve in therapy and how your life will change when you graduate away from therapy. We will develop this plan together early in our work together using information from your history and desires for your life. We will identify factors that are missing from your life and steps to achieving those desires. We will utilize aspects of CBT, DBT , EMDR and other forms of therapy. We will challenge your negative beliefs and work towards asserting your positive self . I will support you in coping with life transitions, reaching your potential and to confidently stepping into your next stage of life. We will work to identify unhelpful thought patterns and their healthy replacements in order to overcome difficulties. I offer a supportive and safe environment where you can process your thoughts. history, needs, feelings, and challenge your negative beliefs while learn to improve your coping skills. We will look for identifying factors that will begin to change in your life that signal growth and achievement of therapy goals. As an LCSW with over 20 years of experience, our time will support you in coping with life transitions, reaching your potential and to confidently stepping into your next stage of life. We will work to identify unhelpful thought patterns and their healthy replacements in order to overcome difficulties. You will have a supportive and safe environment where you can process your thoughts. history, needs, feelings, and challenge your negative beliefs while learn to improve your coping skills. Sometimes we know we are ready to grow and just need some extra help getting there and finding the right path. Sometimes the analysis paralysis of too many choices get in the way. The fear that of the unknown. Many ask themselves is therapy worth the effort, if it will help , if it is right for them. I answer my own new client messages and we will work on this together. If we are not a good fit for your emotional or financial needs, I will help you find an alternative. Therapy is about a relationship that helps you grow and it’s ok if it takes a minute to find the right fit. If you are ready to challenge your negative beliefs, assert your positive self , grow and find the right path for you, call and schedule with me today. I look forward to working with you!