I believe that now more than ever, holistic therapy is crucial. Struggles occur on many levels within your experience. Your body takes in the environment and processes information before your brain even registers it. Your energy system picks up and reacts to the vibes of those around you and the collective pulse. Your emotions are triggered all over the place. Thoughts move backward and forward in time so fast that the present moment is hard to find. The first step on your path is getting support to help calm your nervous system. Engaging in therapy can help you work through the overwhelm that is being experienced now. Crisis points, global, personal or the combination of both that we have now, will challenge you to know and understand yourself. This is also the work of therapy. It is time to cultivate that inner Self-spark that needs some breathing room. Together, we will uncover your voice, your passions, your boundaries and your direction forward.