Are you seeking deeper connection to self, in relationships and to your community as a whole? Does it feel difficult to locate your needs and desires, because you are lost in a sea of thoughts? Perhaps you are unsure where to begin, feeling overwhelmed or find it difficult to trust yourself? I am here to support you in identifying the root of these limiting thought patterns by tending to your emotional landscape and cultivating an embodied sense of trust. As a transpersonal art therapist, I emphasize creative and emotional expression, experiential processes and spirituality as a means of self-discovery. I believe in the healing power of empathic relationship and in co-creating a therapeutic space that feels safe. I am social justice orientated, incorporating a keen awareness of cultural humility and trauma sensitivity. In session I will help you to identify unhealthy relational patterns, locate your needs and develop trust in yourself. We will explore tools of self-awareness, such as art processes, tracking bodily sensations and mindfulness that meet you exactly where you are. Through this you can heal and experience a more authentic, fulfilling life. If this resonates for you, then please schedule a free 30-minute consult by clicking the "request appointment" above!
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