We live in an incredibly fast paced world, focused on capitalistic systems that value productivity, individuality, and a quest for materialism. This often leads to exhaustion, challenges in our relationships, and a disconnect from caring for ourselves. My goal is to provide a compassionate setting to explore your experiences that may be contributing to internal distress and disconnection, focusing on you as the expert. Although practicing as a pre-licensed therapist, I offer over 15 years of experience in holding space for people experiencing high levels of distress and crisis in their lives. Providing a safe space for you to share about your experiences is crucial, while also focusing on solutions that may help relieve distress in your life. Focusing on you as the expert in your own life, together we can explore how to alleviate experiences you may be having with depression, anxiety, substance use, and suicidal ideation, (among other needs), creating a treatment plan to help you find the best path forward.