We all carry emotions and difficult memories that sometimes go unnoticed, leaving us feeling alone and overwhelmed—often without understanding why. Over time, this can lead to depression, anxiety, and poor health, shaping our daily experience of life in ways we may not realize. As an experiential and relational therapist, my top priority is to create a space where you feel safe, seen, heard, and understood. Our work together will go beyond simply talking about feelings and narratives. While conversation can bring insight, true and lasting change happens when we slow down and tune in—moment by moment—to what is unfolding beneath our words, stories, and intellect. This is where deep transformation begins. My approach is active, engaged, and open. My passion for this work is deeply rooted in a variety of disciplines, including Accelerated Experiential Dynamic Psychotherapy (AEDP), attachment theory, affective neuroscience, somatic-focused approaches, Eastern practices, and mindfulness. All of these support the growing body of research showing that our brains are capable of change, that healing is possible, and that no matter what we have been through, we can grow, thrive, and reshape our lives. I offer the flexibility of both in-person and online therapy, providing support in a way that best fits your needs.
Looking for practitioners who accept insurance?
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC