Whether supporting individuals, couples, or families through difficult life transitions, managing anxiety/depression, processing family struggles, offering parenting or perinatal support, my practice is rooted in a client-centered approach. I know how strong the healing power of the client-therapist relationship can be if grounded in mutuality and respect. I listen deeply and work to provide a safe, empathic space to support you on your individualized pathway to healing. I specialize in treating and managing anxiety, ADHD, depression, and thriving through trauma. I am certified in clinical perinatal mental health and complex trauma, with extensive training in DBT. As a mother, outdoor enthusiast, traveler, athlete, and general mover, I tend to integrate my personal experiences to our work together. With a background in experiential and wilderness-based therapeutic approaches, including as a wilderness first responder, I offer a number of nature-based, holistic approaches, including walking sessions, for any in-person client if they choose. I am always available for a consultation, to both answer questions for anyone who is curious about starting their therapeutic process for the first time, or to work with individuals who are well-along on their therapeutic journey and looking for something different.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC