I specialize in working with individuals & couples who are struggling to manage anxiety & looking to improve self esteem/relationships. As a therapist, I often explore how the messaging we receive, based on our gender, shapes the expectations we have of ourselves & impacts the relationship we have with our body, ideas of health, sex, and self worth. Our sessions may include identifying coping skills to manage anxiety, considering relationship patterns & family dynamics, or even breaking down the latest post you saw on social media that either really resonated or hit a nerve. My approach is humanistic & simple; to connect with you while you reconnect with yourself. Developing a deeper self-knowing through therapy provides you with important insights that can empower you to make the changes you seek.
Looking for practitioners who accept insurance?