Don't waste your days waiting for better ones ahead. If you are struggling with life's difficulties and it's time for a change, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing of old wounds, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your identified goals while decreasing emotional reactivity and improving your sense of wellbeing. I use EMDR therapy which supports the development of new connections to decrease uncomfortable feelings and symptoms while enhancing positive belief systems and behaviors. EMDR allows you to shift your emotional state, creating the ability to have your emotions work for you, not against you, giving you the chance to feel more confident, capable and whole.
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