Rebecca Seidemann

Let's work with your brain, not against it! I can help you make sense of how your mind works and why it does what it does. Our sessions will focus on getting you closer to the life you want using cognitive science, techniques from evidence-based therapies (primarily DBT, ACT, CBT), and your unique expertise on your own experience. Your goals may range from: simply learning how to survive the day, to communicating with others effectively, to becoming comfortable with our uncomfortable feelings, to unpacking those “triggers” that have been following you since childhood. In a warm, nonjudgmental space, we can reflect on the patterns in your life that may be causing distress or difficulty, and we can identify habits that move you in the direction of your goals and values. With a client-focused, relational approach, I draw from multiple research-supported techniques to help you feel better. I draw heavily from DBT. I also provide psychoeducation using CBT principles and my experience with neuroscience research. Meanwhile, I use an ACT perspective, which prioritizes acting in alignment with values. I pull in skills from other therapies as appropriate to the client. My research experience in psychology and cognitive neuroscience at Brown, Emory, and Yale Universities strongly inform my practice as a social worker. Additionally, I have received mentorships/certifications in CBT, TFCBT, DBT, addiction, cognitive testing (MOCA), & risk management of suicidality. My work with clients in inpatient care and community settings has given me a diverse skillset to address what you may be bringing to therapy - ranging from daily stress to severe, chronic mental health concerns. No problem is too big or too small to get help for! Let's see if we are a good fit.