Rebecca Martinez-Thomas

Your story matters to me. One of the bravest things a person can do is share their story and ask for help. Together we can develop ways for you to navigate your journey with more ease and happiness. I support teens and adults struggling with anxiety, body image, depression, and life changes to build insight and empowerment, develop acceptance/motivation for change, and establish practical ways to cope with stress. My clients often to come from a variety of marginalized communities: LGBTQIIA+, BIPOC, Latinx/e/o, bi/multi-racial, Fat, neuroatypical/neurodivergent, kinky, poly/ENM, people who use alcohol/drugs, performers/creatives, black sheep, brujas/brujx and witchy folk. My alchemy blends the creative arts, mindfulness, embodied techniques, a radical liberation mindset, lived experience, and traditional talk therapy to help clients transform their struggle into success and hurt into healing. I have specialized training in Drama Therapy, Trauma Informed Systems, and Harm Reduction, elements of which are woven through my work. I believe the power of expressing our emotions, being aware of our beliefs, and investigating our assumptions can unlock paths we previously only dreamed of. By combining practical approaches, empirical research, and logic with the magic of the arts, integration of play, and accessing the mind/body connection we can explore practices and mindsets to help you reach your goals. Whether you are experiencing a challenge or you are interested in finding more balance in your life, I am here to support you.