Hi! My name is Rebecca and I am a Licensed Mental Health Counselor (LMHC) in NY. I have been practicing in the Mental Health Field for over 6 years. Through out those 6 years, I have conducted both group therapy and individual therapy sessions. I have experience working in both substance use and mental health services. I have supported Individuals dealing with issues related to trauma, grief, anxiety, depression, substance use, life changes, anger issues, frequent mood shifts, low self-esteem, and relationship issues, among others. In sessions, I implement an Integrative Approach including- Cognitive Behavioral Therapy (CBT), Strengths-Based, Compassion-focused, Mindfulness, Dialectical Behavioral Therapy (DBT), and most importantly- Humor. I emphasize the importance of acknowledging your daily victories and giving yourself that much-deserved, "pat on the back." My mission is to help you improve your quality of life by having more self-compassion, being less judgmental towards yourself, and learning to celebrate your victories. Let's work together so you have the tools and the confidence to get through whatever is thrown your way. It would be an honor to support you.