Rebecca Burns

Welcome! I am so glad you're here. Making the decision to pour into and nourish yourself is a big one! I help clients recognize their self-worth, set boudaries, and enhance their sense of self. I specialize in the treatment of anxiety disorders, specifically panic disorder, generalized anxiety, and specific phobia. I use a goal-oriented approach, and welcome exploration of alternative methods of treating and coping with stress. I enjoy helping clients focus on solutions, understanding the "why" behind behaviors, and get curious about other factors that might be influencing their functioning and feelings. I use a mind-body approach, helping clients address problematic thoughts, negative perceptions, and emotional distress, with the help of cognitive behavior therapy (we look at logic and reason) and tools to soothe the nervous system to reduce reactivity to stress (this includes techniques from polyvagal theory and mindfulness). I believe we have to feel to heal, and we can't ignore the body in our efforts to manage difficult emotions. I've been in practice for over ten years and understand how important therapeutic fit is. Because of this, I offer a free consult call so we can determine together if we are aligned in your treatment. I aim to provide a safe, warm, and inviting atmosphere for clients to feel comfortable sharing their fears, worries, and hardships, and also love to celebrate the triumphs they experience. I view the therapeutic relationship as unique - one where we function as a team with a common goal. I am rooting for you already! I also love helping professionals and offer supervision for registered clinical social work interns. I am passionate about teaching, and as an adjunct professor at Florida State College at Jacksnoville, I use what I learn and teach in the classroom both with my clients and clincial social work interns. Let's work together, whether that is in therapy or as a professional working toward licensure! I believe that peace and self-acceptance in the hard spaces is possible, and I hope to help you acheive this.