Rebecca "Becky" Thomas

Are you feeling stuck, discontented, or hopeless? Do you find yourself wondering if there is more to life? You are not alone. Many of us find ourselves stuck in patterns of thought and behavior that leave us feeling discontent, disconnected, and unworthy. I believe that we are all born worthy and born with an inner wisdom that guides us towards meaning and authenticity. My goal as a therapist is to support clients in learning to access their own inner wisdom by learning new ways of relating to emotions, relating to others, and relating to themselves. I believe that the first step toward change is acceptance and compassion. Even maladaptive behavior has a function in our lives, and I aim to help my clients understand the needs behind unwanted behavior patterns so that we can work together to create patterns that more closely align with the individual's unique needs, values, and strengths. I specialize in treating adults with depressive disorders, anxiety disorders, and trauma-related disorders, and aim to create a safe, empathetic space for clients of all backgrounds. My counseling style is client-centered, strengths-based and compassionate. My work incorporates elements of Acceptance and Commitment Therapy (ACT), Somatic Experiencing, Cognitive Behavioral Therapy and Solution-Focused. You are not alone, and there is hope. It's not easy to ask for help, but I hope that you listen to your inner wisdom and take a step towards an authentic and meaningful life today. If you are interested in a free 15 minute consultation, please do not hesitate to call or email me.