Starting therapy takes courage, whether you're working through trauma, managing anxiety, or just feeling stuck. I respect the strength it takes to reach out, and I’m here to provide a space where you feel heard, understood, and supported. My approach is straightforward and collaborative—I help clients make sense of their experiences, recognize patterns, and build confidence in handling life’s challenges. I am experienced in addressing the challenges of trauma, anxiety, OCD, and related conditions. Trained in evidence-based interventions including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention. I help clients manage symptoms by challenging unhelpful thought patterns and building effective coping strategies. I use trauma-informed care and Cognitive Behavioral Therapy. I help clients identify and challenge unhelpful thought patterns, build healthy routines, and develop coping skills. My approach is tailored to each individual, focusing on their unique needs.
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