Are you a woman who is a high-achiever, veteran, or in law enforcement, struggling with anxiety, imposter syndrome, burnout, or people-pleasing? If so, you are in the right place! I specialize in empowering women, to choose themselves first, and break free from the cycles of people-pleasing, perfectionism and self-doubt. If you’re ready to remove your superwoman cape, I would be honored to support you. Through Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy, we will explore ways to trust your judgment, embrace your worth, and cultivate a life that honors all parts of you. After our sessions, you will become comfortable setting boundaries, saying no and considering what you want and need first! Worry and fear will decrease significantly, along with the “what if” scenarios about the future. You will also see an increase in your self-esteem. You will view yourself and the world around you with a different set of lenses. No matter what you're going through, it can get better, and you don't have to suffer in silence. Worry or sadness doesn't have to control your life. You deserve to take the super women cape off and be supported. Allow me to support you because you do matter. Schedule an intake session or visit my website to learn more at www.aresilientyoucounseling.com You deserve a YOU in your life!
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