Rachna Rangan PsyD PhD

About My Approach As a psychologist, my work is informed by current research in mindfulness, neuroscience, psychological science, and lifestyle medicine. I aim to help you meet life’s challenges—whether emotional, relational, physical, or existential—with clarity, steadiness, and practical tools. My focus is not just on symptom relief, but on meaningful, values-aligned change. Focus & Therapeutic Orientation I work within a bio-psycho-social framework that recognizes how biological, psychological (thoughts, emotions, behaviors), social, and lifestyle factors interact to shape our health and adaptation. My approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), lifestyle and behavioral medicine, and a relational, mindfulness-informed lens. The work is collaborative, structured, and grounded in your lived experience. Together, we explore patterns, increase flexibility, and make intentional shifts that support growth. Who I Work With I work well with individuals navigating life transitions—whether rooted in the past, unfolding in the present, or anticipated in the future. These may involve changes in identity, relationships, health, work, parenthood, or other core areas of life. Many of my clients are reflective, high-functioning adults who are often the emotional anchor for others, but are now ready to prioritize their own clarity and wellbeing. I am especially attuned to those navigating complex family dynamics, cultural expectations, and questions of autonomy and identity. My practice is inclusive and cross-cultural, with particular relevance for clients who navigate layered cultural, relational, or personal contexts and are seeking a thoughtful, integrative space for reflection and growth. How We Begin We begin by clarifying what matters most to you right now. From there, we define the scope of our work, grounded in both insight and action. I bring a structured, supportive presence—and view therapy as a focused, collaborative process. The work is active, honest, and always anchored in your values and agency. Website : www.drRangan.com