Rachelle Fong

The goal of Exhale Therapy Hawaii is to provide professional and convenient online counseling services to individuals, couples and families in the state of Hawaii. Sometimes life is just so busy and the hustle and bustle of daily life can be a lot to handle. At Exhale Therapy Hawaii you can find the time for your mental health and positive well-being. I am here to work with you to meet your own personal mental health goals through an integrative approach that best suits you. Research indicates that psychotherapy has been proven to have positive benefits for many individuals who utilize the service. Therapy often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, increased skills for managing stress and resolutions to specific problems. I specialize in treating people with anxiety, depressed mood and those struggling during those stressful life transitions. I utilize a variety of evidence based strategies which include: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution Focused Therapy, Gottman Couples Therapy, Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy and am certified in Trauma-Focused Cognitive Behavioral Therapy (TFCBT). If you have any questions, please feel free to contact me or schedule an initial consultation so we may talk more about how I may help you.