Rachel sprunger

Are you feeling overwhelmed by anxiety or depression, struggling to navigate daily life? Perhaps you’ve experienced a traumatic event like abuse or combat and are trying to cope with the lasting effects. Or maybe you’re in recovery but need extra support to manage life's pressures. I'm here to help. I’m so glad you’ve taken this step toward healing! For over 10 years, I’ve guided individuals on their healing journeys. Throughout this time, I’ve become skilled in evidence-based therapies that promote lasting change. Together, we’ll address the symptoms causing distress and work to uncover and address their root causes. I specialize in helping people with trauma, anxiety, and depression, and I’ve had the privilege of working with active military personnel, veterans, and first responders. In our work together, we’ll focus on practical tools to manage and reduce symptoms, while also recognizing the powerful impact our biology has on our struggles. I believe in a holistic approach to healing, integrating methods like aromatherapy, meditation, and deep breathing to nurture the mind and body. It's vital to see yourself as a whole person—beyond just symptoms or experiences—and to care for your thoughts, emotions, and physical self as one. This approach fosters true, lasting healing. Whether you’re processing past trauma, navigating recovery, or learning to cope with daily stress, I’m here to help you reconnect with your natural ability to heal and grow, so you can live the fulfilling life you deserve.