As someone who began my own therapeutic journey early in life, I know how powerful self-discovery and healing can be. Whether you’re seeking a deeper understanding of yourself, better relationships, or relief from emotional pain, this work has the potential to be transformative and my personal and professional experiences have continued to prove to me how true that is. My intention is to create a safe, compassionate space where we can collaboratively explore your needs and goals together. It’s my hope to be able to guide you to and embrace your own journey toward growth, clarity, and connection. I specialize in helping adults and couples with anxiety, depression, trauma, relationship issues, family dynamics, and life transitions. My approach integrates CBT, EMDR, mindfulness, psychodynamic principles, attachment theory, EFT, and psychodrama techniques. I work collaboratively with clients to explore challenges and foster meaningful change. I bring authenticity, humor, and a deep desire to listen and understand into every session. My goal is to create a supportive, inclusive, and safe environment where you can explore and work through the barriers that may be keeping you from fulfilling relationships and a deeper connection with yourself. If you think we might be a good fit, please reach out. To learn more about me, you can also visit my website at: https://rachelshooktherapy.com/