Clinician Headshot

Rachel Schafer

Social work Center for Slumber PLLC
Available next week
Specialties: Sleep or Insomnia, Nightmares, Circadian Rhythm Disorders, Shift Work Struggles, Bedtime Procrastination,
Insurance: Aetna, Carelon Behavioral Health, Cigna, Oscar, Oxford,

Introduction

I partner with those frustrated with their sleep & desperate for more restful nights. I treat insomnia, nightmares, circadian rhythm disorders, shiftwork struggles, and bedtime procrastination. Treatment for insomnia typically only takes 8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and sigh? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult to discuss your situation & what treatment looks like. I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 6 weeks. CBT-I changed my life and I was so inspired that I dedicated my career to helping others sleep better. Reach out today for a free consult so we can work together to get you more restful sleep and improve your life!

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #69654 (TX)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • People with Disabilities
  • Military/Veterans
  • LGBTQIA+
  • Open Relationships/Polyamory

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Rachel Schafer accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Carelon Behavioral Health
  • Cigna
  • Oscar
  • Oxford
  • Quest Behavioral Health

Pay out-of-pocket

  • 55min Session $150
  • Sliding Scale Fee $100 - $125
  • 30min Session $75

Locations

Simple Practice Video Appointment

Frequently asked questions

Is Rachel Schafer accepting new clients and do they offer online appointment requests? Rachel Schafer is currently accepting new clients and can be booked on the Monarch website. Rachel Schafer also offers a free consultation.
Does Rachel Schafer offer telehealth appointments? Rachel Schafer does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Rachel Schafer specialize in? Rachel Schafer specializes in the following areas: Anxiety, Depression, and Sleep or Insomnia.
Therapists / Rachel Schafer
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