Rachel Lettinga, LMSW, CAADC

Navigating life's challenges can be daunting, but I firmly believe that everyone has the innate ability to overcome them and lead a fulfilling life. My role is to guide and support you on this journey. *How Can I Assist You?* *Specialized Care*: I have a focus on treating trauma (including PTSD), mood and anxiety disorders, professional burnout among helpers, and LGBTQ+ issues. *Diverse Techniques*: My training encompasses proven therapeutic methods such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Informed Yoga, Internal Family Systems (IFS), and Dialectical Behavioral Therapy. *Extensive Experience*: I've counseled individuals, couples, and families across outpatient clinics, community mental health centers, and medical environments. Moreover, as a Clinical Supervisor, I've mentored intern social workers and emerging licensed professionals in social work. *Support for Helpers*: I'm passionate about assisting fellow helping professionals who might be seeking extra support in their roles. *Safe Space*: With me, you can expect a welcoming and non-judgmental environment where you can express yourself openly. Outside of the therapy office, you'll find me spending time in nature, whether that's leading a community-based yoga class, getting my hands dirty in the soil, relaxing in my hammock with a good book, or hiking with my dog, Sadie. If you're considering therapy or have questions about how we might work together, please don't hesitate to contact me. I'm here to help and look forward to our collaboration.