My name is Rachel Lefkowitz and I am a licensed clinical social worker committed to helping individuals learn strategies to change unhealthy thoughts and behaviors. My work focuses on targeting ineffective/unhelpful beliefs and challenging clients to recognize the spiral effect they can have (i.e. painful feelings and strained relationships with one's self and others). My therapeutic approach is deeply collaborative and oriented to assist people in defining and reaching their goals. Therefore, a critical component of my practice is grounded in utilizing individualized counseling modalities to best suit clients needs. "You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
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