My style is warm, compassionate, and nurturing, and I take an active role in therapy and will be direct with you in what I am observing. I hope to help you build more confidence and self esteem, and to support you in feeling prepared to tolerate uncertainty and navigate the stressful parts of your life. I specialize in working with adults with anxiety, chronic illness, relationship and family dynamics, and life transitions. I use various approaches in therapy, since each client is very different and your needs and the work we do together will evolve and change as you do. My diverse perspective includes using Cognitive Behavioral Therapy, Psychodynamic, Internal Family Systems, relational, mindfulness, and strength-based approaches. Perhaps you are unsure of what is bothering you, but are aware that something isn’t working for you anymore. I am here to help you develop new coping skills and build on your innate strengths so you feel more equipped to handle the stress, relationships, and transitions in your life. To schedule a free 15 minute consultation or to learn more about me, please email me at rachel@rktherapy.com or visit my website at www.rktherapy.com.
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