I am passionate about helping adolescents and adults navigate through the impacts of trauma, anxiety, and life’s challenges. Whether it is a need to process past trauma, navigate a challenging relationship, or learn coping skills for emotional distress, I am here to help. Effective therapy starts with a relationship built on trust, where you feel safe to explore your story and work towards your goals. My approach integrates body-based resourcing, mindfulness, DBT skill-building, and Internal Family Systems. Whatever you are facing currently related to your mental health, it would be a privilege to come alongside you in your process. I know starting therapy can be scary so please do not hesitate to contact me with any questions or concerns.