I believe that change and healing are possible and that we always have the opportunity for transformation and healing. As a therapist, I honor the unique background that influences who you are as an individual and aim to foster an authentic non-judgmental therapeutic relationship rooted in hope, warmth, and support. My approach to therapy is strength-based and I strive to guide you in recognizing how your patterns, reactions, and emotions impact relationships with yourself and others. I'm experienced in helping people manage a variety of mental health struggles and specialize in anxiety, sex therapy, and relationship issues. I have training in multiple evidence based therapeutic modalities, including Cognitive Behavioral Therapy (CBT) Mindfulness-Based, and Acceptance & Commitment Therapy (ACT). I value collaboration, authenticity, and accountability and will strive and encourage you to a new level of acceptance of yourself while you continue to grow. If you're ready to begin or continue, your therapeutic journey I'd be happy to work with you or connect you to a trusted colleague.
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