I am an Internal Family Systems (IFS)-informed therapist committed to helping adults process the impacts of childhood trauma and restore confidence in themselves. The IFS approach is based on the idea that every person already has the internal resources to heal. My approach to therapy is collaborative, compassionate and culturally humble. My work focuses on guiding clients to get curious about the different aspects of their internal experience. As human beings, our internal world is comprised of multiple "parts." Parts is an umbrella term that describes emotions, behaviors, thoughts, beliefs, and physical sensations. Especially after abuse or neglect, there are internal "parts" that work to protect humans from remembering or re-experiencing painful emotions. Slowly I guide clients to build trust with protectors and eventually, with permission from protectors, to bear witness to the original wounding experiences. It is through this process that clients can let go of burdens or core negative beliefs. I am especially dedicated to supporting new parents who want to interrupt cycles of intergenerational trauma. My hope is to support parents to lead their families with more curiosity, compassion, playfulness and confidence. I invite you to contact me today to schedule a free 15 minute phone consultation.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC