I help families, adults & adolescents w/anxiety, depression, relationship challenges, addiction, existential questions, financial conflict, and more. I am a Licensed Professional Counselor, LPC, employing an eclectic approach that enables tailoring of therapy to your individual needs and goals. Using extensive experience w/individuals living w/mood disorders, chronic illness & families w/unhealthy behaviors in adolescents, I work with you to: >Securely investigate thoughts, emotions & behaviors that cause burden & suffering. >Investigate long held beliefs & at the same time offer a new perspective on a range of issues. >Transform mental habits that are no longer serving you to healthier ways of being in the world & relationships. >Re/Discover strengths & Experience success. I draw from evidence-based therapies including: CBT, DBT, MI & Solution Focused; balanced with: neuroscience; parts work; behavioral economics & financial psychology; and use trauma informed framework to deliver services using empathy, and, as appropriate, humor. I believe in the deeply healing power of nature immersion, and welcome therapy sessions in nature; this may look like meeting in a park, or a walking session. Personal exploration into mindfulness via Eastern philosophies including yoga & Tibetan Buddhism are available as aspects of my eclectic approach, but are by no means pushed onto clients in a spiritual/religious sense. As legislation evolves, I look forward to opportunities to work with adults in integration of psychedelic therapies.