Hi! I'm Rachael. It would be my pleasure to help you feel more in control of your emotions and thoughts, rather than feeling overwhelmed by the things you have no control over. I strive to help you cultivate growth and wholehearted connection with yourself. It can be hard to spill your guts and be vulnerable with a stranger, so I use various exercises and activities to create an environment of curiosity and compassion to help you find the courage to shed off the old you and morph into the person you strive to be.
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