Psychological Therapy Associates

Are you feeling overwhelmed, stressed out and would like to have your peace of mind back? Are things not flowing right and you do not feel good? Is something missing, or your emotions are out of alignment....just not feeling like yourself? Not sure how to navigate this and how to become unstuck or how to move forward? Do you want to have better sleep and have a higher quality of life? Needing to feel normal again? Are you needing to let go of something and afraid to do so? Has life become too heavy, frustrating and overwhelm emotions are dominating your mind? Do you need help making a change for the better for yourself? When experiencing trauma or emotional challenges, many of us abandon our “self”. This self-abandonment leads to poor boundaries between the self and the external environment. Dysfunctional thinking interferes with our peace of mind and the feeling of satisfaction that we get from fulfilling our own needs. We lose our ability to listen to our core, practice compassion towards the self, and identify or fulfill our own needs. Using various therapeutic techniques, we will assist you edit your narratives and develop healthy perceptions of yourself. In the process, the ways you related to yourself and to others will shift. Your brain and body will no longer have to work through anxiety, depression, or pain to get you to pay attention to yourself. You will have a new blueprint that will carry you. Therapy empowers you by connecting you to your core self and helping you set healthy boundaries. This not only helps with quality of life, but also creates shifts in your meaningful relationships with others. You will enter into healthier relationships and communicate more effectively. Developing a solid sense of self and boundaries that will serve your well-being and upgrade your life.