As a therapist, I choose to use evidenced based approaches which provide you coping skills and tools that you can use to improve your overall quality of life. I strive to tailor therapy to benefit you, meet your needs each session, and provide relief all in a safe space. My goal as a therapist is to help you create purpose in your life, heal from past traumas, and to feel more connection to yourself and others to become the best version of you.
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