We all have times when our actions and feelings don’t make sense to us. We may find ourselves repeating behavior that hasn’t been working for a long time and frustrated we can’t change it. It can be especially hard to change our behavior when we’re not adequately aware of the unconscious motivations behind our actions. Psychotherapy is a process for better understanding ourselves, our automatic and often hidden motivations, and our seemingly contradictory feelings and desires. If you’re interested in understanding and addressing the psychological factors underlying your concerns in life, I might be a good fit for you. In addition to extensive experience working with most common mental health concerns (e.g., depression, anxiety, PTSD, relationship problems, life transitions, loss/grief), I specialize in working with LGBTQ+ individuals and couples, complex trauma (e.g., adult survivors of longstanding childhood abuse), and personality concerns. If you think I might be a good fit for you, please take a look at my website and contact me to schedule a free phone consultation.