Hi, I’m Hannah, and I’m passionate about helping people from all walks of life navigate the complexities of relationships, identity, and confidence. I started my journey in therapy after witnessing the transformative power of truly being heard and understood. Over time, I’ve developed a deep interest in working with those facing challenges like self-criticism, fear of judgment, and social comparison, as well as the pressure of living up to external expectations. I take a client-centered approach, focusing on creating a space for validation, reflection, and affirmation. My goal is to help you reconnect with your authentic self, challenge negative self-talk, and build the confidence to trust your own feelings and beliefs. I incorporate elements of mindfulness, psychoeducation, and CBT/DBT to support you in making meaningful change, while always tailoring my approach to meet your unique needs. If you’re looking for a safe space to explore your identity, address unhelpful patterns, and feel better about who you are, I’m here to support you in that process. Together, we’ll work towards fostering a more positive and empowering relationship with yourself.
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