Clinician Headshot

Penny Thomas

LMFT Penny Thomas, LMFT
Specialties: Mindfulness, Life Transitions, Depression, Social Anxiety, Peer Relationships,
Accepting clients impacted by disaster

Introduction

Cultivating a kind and compassionate relationship with yourself provides a strong foundation for developing authentic and connected relationships with others. Developing a sense of internal safety & friendship with the self can help to sustain you by "being on your own side" as you encounter life's challenges and truly celebrating life's joyful moments. Through Compassion Cultivation, Positive Psychology, & Mindfulness Based Cognitive Therapy, we can collaborate to help you to cultivate a kinder, more supportive internal relationship that will help you navigate work, love and play.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Offers flexible fees

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Families

Communities

  • Vegetarian/Vegan

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Buddhist
  • Multi-Faith

Payment options Free intro call available Offers flexible fees

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Psychotherapy, 55 min $200

Locations

Google Onsite - SVL-MP2 Rm 1-A1
Sunnyvale, CA 94089-1209
Sequoia Counseling Services
165 Arch St.
Redwood City, CA 94062-1303
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Video Office

Frequently asked questions

Is Penny Thomas accepting new clients and do they offer online appointment requests? Penny Thomas is currently accepting new clients but has not enabled online booking.
Does Penny Thomas offer telehealth appointments? Penny Thomas does offer telehealth appointments.
What areas does Penny Thomas specialize in? Penny Thomas specializes in the following areas: ADD/ADHD, Anxiety, Attachment Issues, Caregiver Issues, Depression, Divorce, Existential Crisis, Family Conflict, Life Transitions, Mindfulness, Multicultural Concerns, Parenting, Peer Relationships, Self Esteem, Social Anxiety, Stress, and Work Stress.
Therapists / Penny Thomas
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