Pedro B. Ostrosky

Bilingual (Spanish & English) services– Life can be difficult sometimes when we experience anxiety, stress, sadness, and continuous disappointment or failure. Sometimes we manage to overcome them and other times we get used to living with those difficult emotions and negative thoughts, which negatively impact the way we perceive ourselves and the world. It shouldn't be like this! Suffering is inherent to life, however, it should not be greater than growth and satisfaction. I am here to help you understand those difficult emotions, what triggers them, identify patterns of self-sabotage, and work together on strategies to improve your life. I've been providing psychotherapy for over 12 years and I've witnessed the power of being heard and seen. When therapeutic circumstances are approached with openness major transformations can take place. I practice through an eclectic style including psychodynamic, CBT, ACT, systemic, and strength-based theories. I have a holistic lens incorporating culture and tailoring therapy to your specific needs, understanding that therapy is never a one size fits all process. Throughout my career, I have acquired extensive expertise in addressing a wide range of challenges including depression, anxiety, ADHD, addictions, self-esteem issues, behavioral issues, work and family stress, bullying, eating disorders, grief, life transitions, and various other conditions. However, what sets me apart is my profound understanding of the importance of attentive listening in facilitating effective therapy and assisting clients in their mental health and well-being journey. I am passionate about fostering greater awareness of mental health and helping individuals develop coping skills for life's challenges, collaborating with my clients to achieve their objectives and goals.