Paula Gnapi is a trauma-informed therapist who takes an integrative and holistic approach to working with individuals, couples, and families. With an MA in Counseling Psychology (specializing in trauma) from Eastern University, and a dual BS in Bio-behavioral Health and Nursing from Penn State University, Paula combines a strong clinical foundation with a deep understanding of the human experience. Her therapeutic style is gentle, warm, and insightful, creating a safe, nurturing space for healing and growth. Paula considers it both a privilege and an honor to walk alongside clients through some of their most difficult and sensitive seasons. Drawing from a variety of therapeutic modalities, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Somatic techniques, Paula emphasizes the interconnectedness of body, mind, and spirit throughout the healing process. For clients seeking a faith-based approach, she also integrates biblical principles into therapy. Paula is passionate about supporting women’s holistic mental health and wellness and welcomes clients of all ages. She specializes in working with individuals who have experienced trauma, particularly complex trauma and childhood trauma. She helps clients navigate challenges related to self-image, self-worth, grief, life transitions, stress management, burnout, and feelings of being stuck or overwhelmed. As a registered nurse with over 10 years of experience, Paula is particularly attuned to clients dealing with medical trauma, psychosomatic and functional neurological disorders, as well as chronic or invisible illnesses. She also has a special interest in supporting those who have experienced immigration trauma. Fluent in French, Paula is happy to work with French-speaking clients.
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